Health and Wellbeing

All days are bespoke for each school which will build on previous learning and skills.

Health and Well Being days can take place in a range of locations around Gower.

An example of activities available are outlined below.

Themes: Express myself, My body, My world.

Location: Beach, sand dunes, woodland, river.

Outline of activities:


  • Mindful shelter building

Pupils work in teams to tackle problem solving practical tasks engaging with natural materials.

  • Collecting and creating mandalas.

Exploring the environment and absorbing themself in calming, simple collecting activities.  Improving connection with the environment.

  • Forest Bathing and Mindful walking

Sensory exploration of the environment. Using all the senses to connect with the environment. Improving awareness of the outdoors and spending meaningful time engaging with the environment. Slow down, relax and engage the senses.

  • Journaling, painting and sketching

Engaging and focusing on the environment around them, pupils will explore the role of free writing and creative activities to develop a deeper connection.


Important Information

Ability Level(s): KS1, KS2, KS3
Relevant Subject(s):
Terrain: Woodland, Beach, river
Distance: 2 miles
Cost: £215
Maximum places: 35

Equipment Required

Warm clothes, watherproofs, wellies, lunch and drink.

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